Can I join from outside India?

Yes, our live yoga classes are designed for Indians in India & global community abroad, with flexible time slots.

What if my time zone is different?

We provide recordings and multiple daily sessions to suit all time zones, including US, UK, and Middle East.

Do I need prior yoga experience?

No experience is required. We have beginner-friendly and advanced classes available.

Yoga for everyone

Join live yoga classes designed around your timezone — whether you're in Mumbai, New York, London, or Dubai

Try Your First Class Free View Pricing

No credit card required. Cancel anytime.

Global Schedule

Classes in EST, GMT and GST — so wherever you are, we're there when you need us

2000+

Happy Members

Yoga Styles Offered

Expert Instructors

What We Offer

From your first sun salutation to your deepest practice — there's a class built for you

Personal Yoga Training

One-on-one sessions built around your body, your goals, your schedule. Nothing generic.

Explore →

Corporate & Apartment Wellness

Bring energy back to your workplace or community. On-site sessions across Bangalore.

Explore →

Live Group Classes

Vinyasa, Hatha, Yin or Power — pick your flow, show up, feel the difference.

Explore →

Postpartum Yoga

Designed for new moms — rebuild strength, restore energy, and feel like yourself again.

Explore →

Pranayama & Meditation

Breathe better, stress less. Guided techniques for clarity, calm and lung capacity.

Explore →

Hatha Vinyasa

Breath meets movement. Dynamic flows that energize your body from the inside out.

Explore →

Kids Yoga & Mindfulness

Games, stories and movement — building focus and confidence in children aged 5–15.

Explore →

Senior Yoga

Gentle, low-impact sessions for better mobility, balance and joint health at any age.

Explore →

Cure PCOD

Targeted sequences, diet guidance and stress tools to restore hormonal balance naturally.

Explore →

Online Yoga FAQs

How do your live online yoga classes work?

Our interactive yoga classes online are conducted through Zoom with real-time instruction. After signing up for our yoga subscription, you'll receive access to our daily live yoga schedule.

Do you have online yoga for beginners?

Yes! We offer specialized beginner yoga classes online with step-by-step guidance. Our virtual yoga studio has classes for all levels.

Can I join classes anytime?

Yes! Our sessions are flexible to fit your schedule.

Do you offer one-on-one virtual yoga sessions?

Yes! We provide private online yoga classes tailored to your specific goals and schedule.

☁️ Best offers ☁️ Free delivery ☁️ Perfect design ☁️ Comfort ☁️ Support 24/7 ☁️ Vibes

2,000+

Students Worldwide

Timezones Covered

Yoga Styles Offered

Founded 2023 · Bangalore & Beyond

OUR MISSION

Yoga Without Borders

We built Zuga because great yoga shouldn't depend on where you live. Whether you're on a Bangalore terrace at 6am or a New York apartment at 7pm EST — you deserve a live instructor who knows your name, tracks your progress, and challenges you to grow.

Since 2023, we've brought together students from India, the US, UK, Canada and UAE under one roof — a virtual studio with the warmth of a neighborhood class and the reach of a global platform.

For our Bangalore community, we also bring certified instructors directly to workplaces and apartment communities — serving Whitefield, Koramangala, HSR Layout, Indiranagar, Bellandur and Sarjapur Road.

Try a Free Class View All Classes