Can I join from outside India?

Yes, our live yoga classes are designed for Indians in India & NRIs abroad, with flexible time slots.

What if my time zone is different?

We provide recordings and multiple daily sessions to suit all time zones, including US, UK, and Middle East.

Do I need prior yoga experience?

No experience is required. We have beginner-friendly and advanced classes available.

Yoga Awaits

Transform your life with our fun and engaging yoga sessions!

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500+

Happy Members

100+

Classes Offered

Expert Instructors

Services

Sessions for Beginners to Advanced Practitioners

Personal Yoga Training

Tailored to Your Goals
One-on-one virtual yoga sessions tailored to your goals. Perfect for personalized attention in our online yoga studio.

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Corporate & Apartment Wellness in Bangalore

Enhance workplace well-being and community health across Bangalore. Our specialized corporate wellness programs and apartment yoga sessions in Bengaluru are designed to reduce stress, improve team cohesion, and boost productivity.

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Live Group Yoga Classes

Energy of Community
Interactive online yoga sessions for all levels. Choose from Vinyasa, Hatha, Yin, or Power Yoga. Perfect for accountability, motivation, and connecting with fellow yogis.

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Postpartum Yoga

🌸 Postpartum Wellness – Rebuild & Recharge! 🌸
Your body has done something incredible—now it’s time to heal, strengthen, and feel energized again! Join our Postpartum Yoga & Fitness Batch designed just for new moms.

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Pranayama & Meditation

Breathe. Balance. Heal.
Master breathing techniques (Pranayama) to boost lung capacity and reduce stress. Pair with guided meditation sessions for mental clarity and inner peace.

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Hatha vinyasa

Intermediate Flow with Grace Dynamic, breath-synchronized sequences to energize your body and mind.Dynamic live stream yoga classes focusing on breath-synchronized movement. Join our morning online yoga sessions.

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Online Kids Yoga & Mindfulness

Playful Practice for Young Minds
Interactive yoga games, storytelling, and mindfulness exercises to boost focus, creativity, and confidence in children aged 5–15.

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Senior Yoga

Gentle Moves for Ageless Wellness
Safe, low-impact sessions to improve mobility, balance, and joint health. Chair-assisted poses and restorative flows designed for older adults.

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Cure PCOD

Holistic Healing for Hormonal Health
Specialized yoga sequences, diet tips, and stress-management tools to manage PCOS symptoms. Improve hormonal balance, metabolism, and emotional well-being.

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Online Yoga FAQs

How do your live online yoga classes work?

Our interactive yoga classes online are conducted through Zoom with real-time instruction. After signing up for our yoga subscription, you'll receive access to our daily live yoga schedule.

Do you have online yoga for beginners?

Yes! We offer specialized beginner yoga classes online with step-by-step guidance. Our virtual yoga studio has classes for all levels.

Can I join classes anytime?

Yes! Our sessions are flexible to fit your schedule.

What equipment do I need?

Just a mat and a sense of humor!

Do you offer one-on-one virtual yoga sessions?

Yes! We provide private online yoga classes tailored to your specific goals and schedule.

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Our Fitness Mission

Global Online Yoga & Fitness

At Zuga Fitness, we're revolutionizing online yoga classes worldwide. Founded in 2023, we've created a premier virtual studio where live stream yoga meets personalized instruction. Our certified instructors lead interactive sessions through Zoom, making authentic yoga accessible anywhere, anytime.

Whether you're in Mumbai, New York, or London, access our:

Morning vinyasa flows to energize your day
Stress-relief meditation sessions
Specialized yoga programs for all levels
Unlimited classes through our affordable subscription

Join our global community of 2000+ yogis experiencing studio-quality instruction with virtual convenience.

Explore Online Classes

Bangalore Offline Corporate & Apartment Fitness

For our Bangalore community, we bring professional fitness solutions directly to workplaces and residences across the city. Serving Whitefield, Koramangala, HSR Layout, Indiranagar, Bellandur, and Sarjapur Road.

Our Bangalore-based certified instructors provide: