Online Yoga for Australian Professionals (AEST/AEDT Timezone)

Early morning (6-8 AM AEST) and evening (6-8 PM AEST) slots available. Perfect for Sydney, Melbourne, Brisbane, and Perth professionals.

No credit card required.

Live online group yoga class
students across India, UK, UAE, Canada, Malaysia and South Africa
4.9★ Google Rating
Max 10 Students Per Session
20+ Classes Every Month

Dedicated AEST/AEDT Timezone Slots

We understand the unique schedule of Australian professionals. That's why we emphasize our early morning (6-8 AM AEST) and evening (6-8 PM AEST) slots. Perfect for Sydney, Melbourne, Brisbane, and Perth professionals looking to incorporate wellness into their busy lives without compromising their local schedule.

Takeaway: Join live classes at times that actually work for you, directly in the AEST/AEDT timezone.

Real-Time Corrections

Your instructor adjusts your form live every session

5 Timezones Daily

IST, GMT, GST, EST and PHT covered

We offer dedicated schedule slots for our global students. Check out our specific pages for German residents, UK residents, and UAE residents to find your perfect time.

All Levels Welcome

From complete beginners to advanced practitioners

8 Yoga Styles

Vinyasa, Hatha, Yin, Power and more

Small Batches

Max 10 students means you’re never just a face in the crowd

Community WhatsApp Group

Stay connected and motivated between sessions

Online Yoga for Beginners — Building Your Foundation Safely

Never guess your form or risk joint strain. Our beginner blueprint features slow-paced, intentional Hatha holds with step-by-step guidance on utilizing props like blocks and straps. Master Lead Trainer Mallinath provides real-time virtual posture adjustments via live streams, helping you build a bulletproof habit loop from scratch.

Online Yoga for Advanced — Deepening Biomechanical Edge

For advanced practitioners seeking complete structural mastery, complex alignment adjustments, and deeper breath retention blocks. Refine your edge under elite supervision across high-intensity Vinyasa tracks and therapeutic spinal safety matrices mapped directly to your lifestyle demands.

View Simple, Honest Pricing

What to Expect

  1. Sign up and choose your timezone slot
  2. Receive your Zoom link and monthly class schedule
  3. Join live — your instructor greets you by name
  4. Get real-time corrections and feedback throughout
  5. Track your progress week by week with the same instructor
Interactive online yoga class

Meet Your Instructors

M

Mallinath

1,500+ hours taught | Expert in Hatha & Vinyasa

Authentic Indian yoga tradition

A

Anusha

Anusha — 500+ hours. Certified Dance & Dance Fitness Instructor, Women's Wellness, PCOD & Postpartum Specialist.

PCOD & Postpartum expert

“As a global community in London, finding live yoga in my timezone was tough until Zuga. The instructors are amazing!”

— Priya Sharma, UK

Common Questions

How do the live classes work? +

All sessions run on Zoom. After signing up you receive a link and your monthly schedule. Classes are capped at 10 students so every person gets real-time attention from the instructor.

Do I need any experience? +

No. Several of our 20+ monthly classes are designed specifically for beginners. Just show up with a mat and comfortable clothing.

Which timezones do you cover? +

We run classes daily across IST, GMT, EST, GST and PHT. You’ll receive the full schedule after signing up.

Can I switch between yoga styles? +

Yes — Growth plan members get access to all 8 styles across all 5 timezone slots. Starter plan members choose one style per month.

Book Your Free Class

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