High-energy rhythmic movement designed to torch calories and build cardiovascular endurance.
Structural anatomical intervention to reduce stress, improve alignment, and aid cellular recovery.
Build lean muscle and increase your resting metabolic rate with functional bodyweight and light resistance exercises.
Join interactive global batches where instructors know your name and track your daily progress.
Years Experience
Our 90-Day Weightloss Challenge philosophy combines the intensity of dance with the mindful breathwork of yoga. We target weight loss at a cellular level, changing your body's stress response without generic gym routines.
Reach your goals faster with our proven 5-days-on, 2-days-off holistic methodology.
High-intensity morning or evening routines.
Weekend rest protocols to prevent burnout.
Consistent check-ins with your instructors.
Virtual studio experience where instructors see and guide you, unlike pre-recorded videos.
Batches available across IST, EST, GMT, and GST timezones for ultimate convenience.
5 Days On, 2 Days Off schedule balancing intense conditioning and deep stretching.
Join an uplifting network of 500+ peers sharing your transformation journey.
Extreme diets fail. Our metabolic reset relies on flexible, home-cooked Indian nutrition—no starvation, just smarter choices. Combine that with zero-equipment home workouts and medical-safe protocols tailored for PCOD, thyroid, and joint health, and you get permanent results without the burnout.
You aren't a number in a 500,000-person app. You are one of 30 members in a private cohort. You get real-time form corrections, a private WhatsApp community, and instructors who actually know your name.
Not ready for 90 days? Start with monthly live classes and upgrade into the next cohort anytime.
Commit to your transformation. Guarantee accountability and expert coaching.
A safe, sustainable rate is 0.5-1 kg per week, so most members lose 4-9 kg over 90 days alongside visible inch loss. We prioritise habits and measurements over crash results, because slow loss is the kind that stays off.
No. We build around flexible, home-cooked Indian food - no starvation, no banned food groups. You learn portion and timing habits that fit your kitchen, not a rigid gym diet.
None. Every session is designed for home with zero equipment - just a mat and a little floor space. Strength days use bodyweight and household items, so you can train anywhere in the world.
Yes. Sessions are coached live with modifications for beginners, PCOD/PCOS, thyroid, and joint or back concerns. If you have a specific medical condition, have a quick word with your doctor first and we will tailor your plan.
Each live session runs 45-60 minutes, five days a week. That is it - no extra homework required, though we give you optional 5-minute mobility resets for rest days.
Yes. We run three timezone batches (UK/Europe, US/Canada, India/Aus/Gulf), and every session is recorded and uploaded to your member vault within 24 hours. Travel or a late meeting never breaks your streak.
Only if the habits end - which is why the final phase focuses on maintenance and metabolic lock-in. You leave with a personal plan for training and eating after the cohort, so the results become your lifestyle.
Live cohorts give you community accountability and real-time form corrections at a fraction of the cost of 1-on-1. If you want fully individual programming, our personal training track layers on top of the cohort seamlessly.
Secure your spot in our upcoming 90-Day batch starting August 1.
Reserve Your Spot — Chat with Us--- OR SUBMIT YOUR DETAILS ---
Chat with us
