Live Online Yoga & 1-on-1 Personal Training for UAE Residents

Live online yoga classes across IST, GMT, GST, EST and PHT — with real instructors who know your name.

No credit card required.

Live online group yoga class
students across India, UK, UAE, Canada, Malaysia and South Africa
4.9★ Google Rating
Max 10 Students Per Session
20+ Classes Every Month

Live Classes. Real Community. Real Results.

Our group classes run live on Zoom — never pre-recorded. Every session is capped at 10 students so your instructor can see you, correct your form in real time, and track your progress week by week. Choose from Vinyasa, Hatha, Yin or Power yoga across morning, afternoon and evening slots in your timezone.

Real-Time Corrections

Your instructor adjusts your form live every session

5 Timezones Daily

IST, GMT, GST, EST and PHT covered

All Levels Welcome

From complete beginners to advanced practitioners

8 Yoga Styles

Vinyasa, Hatha, Yin, Power and more

Small Batches

Max 10 students means you’re never just a face in the crowd

Community WhatsApp Group

Stay connected and motivated between sessions

Online Yoga for Beginners — Building Your Foundation Safely

Never guess your form or risk joint strain. Our beginner blueprint features slow-paced, intentional Hatha holds with step-by-step guidance on utilizing props like blocks and straps. Master Lead Trainer Mallinath provides real-time virtual posture adjustments via live streams, helping you build a bulletproof habit loop from scratch.

Online Yoga for Advanced — Deepening Biomechanical Edge

For advanced practitioners seeking complete structural mastery, complex alignment adjustments, and deeper breath retention blocks. Refine your edge under elite supervision across high-intensity Vinyasa tracks and therapeutic spinal safety matrices mapped directly to your lifestyle demands.

View Simple, Honest Pricing

What to Expect

  1. Sign up and choose your timezone slot
  2. Receive your Zoom link and monthly class schedule
  3. Join live — your instructor greets you by name
  4. Get real-time corrections and feedback throughout
  5. Track your progress week by week with the same instructor
Interactive online yoga class

Meet Your Instructors

M

Mallinath

1,500+ hours taught | Expert in Hatha & Vinyasa

Authentic Indian yoga tradition

A

Anusha

Anusha — 500+ hours. Certified Dance & Dance Fitness Instructor, Women's Wellness, PCOD & Postpartum Specialist.

PCOD & Postpartum expert

“As a global community in London, finding live yoga in my timezone was tough until Zuga. The instructors are amazing!”

— Priya Sharma, UK

Class Schedule Tailored for GST Timezones

  • 4:30 AM GST - Fajr-Friendly Morning Flow
  • 6:30 AM GST - Morning Energy
  • 8:30 AM GST - Start of Workday
  • 10:30 AM GST - Mid-Morning Break
  • 3:00 PM GST - Mid-Afternoon Pick-Me-Up (Prime for PT!)
  • 5:00 PM GST - End of Workday Wind-Down (Prime for PT!)
  • 7:30 PM GST - Evening Reset

Prefer a custom time? Apply for a Personal Training session and we build the schedule around YOU.

Takeaway: While our group classes offer fixed, highly convenient time slots tailored to your timezone, our 1-on-1 Personal Training offers complete schedule flexibility built entirely around your life.

⚠️ HIGH DEMAND: Onboarding for the upcoming batch closes in 7 days. Only 2 Personal Training slots remain for the GST timezone.

Apply for 1-on-1 Personal Training (Highly Exclusive)

We do not offer Personal Training to everyone. To ensure 100% dedication and results, we strictly limit our PT roster to maintain a 1:5 instructor-to-student ratio. This guarantees you get our absolute best attention.

🔴 CRITICAL: Only 2 spots left in this timezone.

80% of our PT capacity is currently full.

Takeaway: Our 1-on-1 Personal Training is a highly exclusive program limited to just 2 spots per timezone, ensuring you receive the undivided attention required for maximum results.

Apply for a PT Spot via WhatsApp

Simple, Honest Pricing for Live Online Classes

Starter Plan

Custom Pricing / month

Choose Your Track:

  • ✅ Yoga 5 days/wk OR Dance Fitness 3 days/wk
  • ✅ Live GROUP classes with real-time instruction
  • ✅ Access to 1 timezone slot
MOST POPULAR

Growth Plan

Custom Pricing / month
  • ✅ UNLIMITED live GROUP classes
  • ✅ Access to ALL styles (Yoga, Dance Fitness, Functional Strength)
  • ✅ Access to ALL timezones
  • ✅ 2 complimentary 1-on-1 personal sessions per month

1-on-1 PT

Custom Pricing / month
(3 Days a Week)
  • ✅ 1-on-1 Live Zoom sessions
  • ✅ 100% customized plans tailored to your body
  • ✅ Priority scheduling across all timezones

Takeaway: Start your fitness journey with our flexible group classes, unlimited access growth plans, or highly customized 1-on-1 Personal Training options.

Common Questions

How do the live classes work? +

All sessions run on Zoom. After signing up you receive a link and your monthly schedule. Classes are capped at 10 students so every person gets real-time attention from the instructor.

Do I need any experience? +

No. Several of our 20+ monthly classes are designed specifically for beginners. Just show up with a mat and comfortable clothing.

Which timezones do you cover? +

We run classes daily across IST, GMT, EST, GST and PHT. You’ll receive the full schedule after signing up.

Can I switch between yoga styles? +

Yes — Growth plan members get access to all 8 styles across all 5 timezone slots. Starter plan members choose one style per month.

Book Your Free Class

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